Your external world reflects your internal world. In this workshop, you’ll learn to connect not only with horses but with your self through mindful movement and breath-work. Through guided somatic exercises and the horse’s natural feedback, you’ll begin to recognize where resistance, tension, or emotional patterns are held in your body—and how to let them go. The result is emotional clarity and more genuine communication, not only with the horse but with the natural world around you.

This class goes far beyond horsemanship. It’s about understanding how your energy, emotions, and belief systems shape your ability to connect, and learning to release what no longer serves you. As a highly intuitive mirror, the horse reflects your internal state, helping you reconnect with your body’s wisdom, step into calm leadership, and move through life with greater balance, confidence, and ease.

In these three hours, you’ll be introduced to horses as emotional and energetic beings and learn self-awareness practices that help you tune into the subtle—but powerful—communication between your mind and body. You’ll explore how to sense internal tension, understand what it’s signaling, and begin releasing it.

We’ll move through two guided exercises, followed by an organic grounding snack, journaling, and quiet reflection to anchor the insights you gained from the horses and integrate the experience on a deeper level.

Please contact us to schedule.