In a Touch for Health class, you’ll learn how to work with the body’s natural energy systems to reduce stress, improve posture, and support overall health and wellbeing. This class teaches simple, hands-on techniques to balance muscles, improve flexibility, and restore energy flow using muscle testing, acupressure points, and movement. You’ll also learn how emotions, stress, and physical pain are interconnected — and how to apply easy balancing techniques at home or in practice to help the body heal itself. Touch for Health gives you practical tools to create more energy, clarity, and balance in everyday life, for yourself and others. TFH is divided into 4 levels, all 4 can be taken consecutively or one at a time. Currently we are only teaching in-person classes, however we hope to have online options coming soon.